Psy/201 Appendix a

Associate Level Material Appendix A supposition Worksheet Directions: Locate cardinal alternatives on the Internet that explain extrapolate techniques. Copy and cattle farm the web address into the blossom of the matrix. After reviewing the website, provide a brief summary for severally source. Below your summary, list deuce interesting facts you learned from for each one site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience. Be sure to repartee the two questions below the matrix in like manner. meshing Address (URL):http://www.project-meditation.org/meditation_techniques.htmlhttp://www.freemeditation.com/meditation-basics/meditation-techniques/ Summary of resource: speculation helps people in many a(prenominal) ways. It helps them to calm down, start out peace and quiet into their lives, to be whiz with their inner selves, to furbish up and ameliorate their mental and phy sical health. Everyone can use meditation; it is universal. A certain meditation will help you and yourself depending on your beliefs, floriculture and personalities.Meditation is the best way to relieve stress, tour focused on the things you essential to stay focused on and it will in like manner help with your posture. Help you get more(prenominal) sleep; there are many different mediation techniques. Two interesting Facts: 1.Mantra Meditation: The mantra meditation technique involves the conscious repetitions of certain sounds that appeal to the promontory in order to achieve a meditative state. In other words Mantra means revealed sound, also a combining of sounds that develop. 2. Trataka Meditation: The Trataka meditation technique is one that has been followed by many religious systems, for instance Christian. In this, a steady look is performed on any one finical object. Trataka is an established yoga killing technique and dedicated practice of the identical takes it to the highest level of ! meditation.1.Foot boozer is a meditation (lukewarm common salt water for 10-15 min) 2.Foot soaking...If you want to get a abundant essay, order it on our website: OrderEssay.net

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